Medes Islands Diving — Spain
The Medes Islands reserve is one of the Mediterranean's most successful marine protection stories. Groupers the size of labradors approach divers here, and the tunnels and caves of Carall Bernat create dramatic swim-throughs filled with red coral and gorgonians. Forty years of protection have made this a Mediterranean showpiece.
- Score
- 54.3 / 100
- Country
- Spain
- Region
- Mediterranean
- Area
- Catalonia
- Nearest airport
- Girona (GRO)
- Visibility
- 9–24 m
- Water temperature
- 13–25 °C
- Max depth
- 40 m
- Current strength
- moderate
- Dive types
- wreck, pelagic
- Best months
- May, October
- Minimum certification
- Open Water
- Access type
- boat
- Average 2-tank dive cost
- $55 USD
- Budget tier
- mid range
- Key species
- octopus, barracuda, grouper, moray eel
- Google rating
- 0 (0 reviews)
- Top operators
- Unisub L'Estartit, Medaqua Diving Center
- Nearest hyperbaric chamber
- CRIS-UTH Chamber, Barcelona area (~40 km)
The Medes Islands reserve is one of the Mediterranean's most successful marine protection stories. Groupers the size of labradors approach divers here, and the tunnels and caves of Carall Bernat create dramatic swim-throughs filled with red coral and gorgonians. Forty years of protection have made this a Mediterranean showpiece.
The Mediterranean's Most Protected Reef
Score Breakdown
Marine Life
40.0Species diversity, megafauna encounters, reef fish abundance, macro life, and endemic species.
Click any score to see a detailed breakdown
Key Species
Dive Types
Traveling with Non-Divers?
Your non-diving travel companions will find plenty to enjoy topside while you're underwater. Here are some activities to consider.
Activities for Non-Divers
Nearby Cultural Sites
- Mongri Castle ruins (hilltop)
- Empuries Greco-Roman ruins (nearby)
Non-Diver Partner Score
Good topside options for non-diving companions.
Safety & Emergency
Dive Insurance
Dive insurance is essential. Standard travel insurance often excludes scuba diving. We recommend DAN (Divers Alert Network) for comprehensive dive accident coverage.
Learn More at DAN.orgHospital in Torroella de Montgri; chamber accessible within 1 hr; well-serviced coast
Top Operators
Unisub L'Estartit
PADI
Medaqua Diving Center
PADI
What your dive shop won't tell you
The minimum certification printed on a brochure is the legal floor, not the honest recommendation. Here's what we actually think you should bring to this site.
Below this we'd send you somewhere easier first.
What will challenge you
- →Moderate currents. Expect to drift — this is not a skill-builder site for a first trip after certification.
- →Recreational limit of 40 m is reachable here (max depth 40 m). Gas planning and NDL tracking matter.
- →Cold water — 13°C at the coldest. Drysuit recommended; wetsuit divers will be genuinely cold past 30 minutes.
- →Wreck penetration requires Wreck specialty training at minimum, and often decompression planning. Don't improvise inside.
What will surprise you
- →Short dive season — only 2 months worth going (May, October). Book well ahead or miss it.
Photography brief
Subjects are only half the shot. A perfect macro site is useless in a three-knot drift, and a wide-angle dream is useless at 35 m with a murky ceiling. These are the conditions, not the hype.
Recommended kit
- →Dedicated video light for dark wreck interiors; don't rely on strobes alone
- →Cold-water housing — condensation is a real issue below 18°C, bring silica packs
What this site will teach you
The dives that made you a better diver are the ones that made you uncomfortable for the right reasons. Here's what this site will quietly train you for.
Drysuit + thermal management
intermediateDiving in 13°C water forces you to manage trim, buoyancy shifts on ascent, and task loading in thick gloves. Cold-water skills pay off every time you dive outside the tropics.
Wreck penetration fundamentals
advancedLine laying, gas planning for the way back, and silt-out response. Learn it on a site with clear-water wrecks before you try it in darker water.
Deep profile discipline
advancedMax depth 40 m puts you at the edge of recreational limits. You'll build NDL tracking instincts, gas reserve management, and safety-stop discipline you can't get on 18 m reef dives.
7-day trip, per person
Rough ranges anchored to existing regional data — not booking quotes. Land-based trip, standard breakdown.
Hostels, shore diving, cheap eats
- Flights (RT from US)
- $590–$720
- Accommodation / day
- $50–$100
- Diving / day
- $50–$60
- Food / day
- $25–$50
- Transfers + misc
- $50–$150
3-star hotels, standard boat ops, mix of restaurants
- Flights (RT from US)
- $810–$990
- Accommodation / day
- $120–$220
- Diving / day
- $60–$70
- Food / day
- $55–$100
- Transfers + misc
- $50–$150
Top resorts or liveaboards, premium operators
- Flights (RT from US)
- $1,350–$1,650
- Accommodation / day
- $260–$500
- Diving / day
- $70–$90
- Food / day
- $120–$240
- Transfers + misc
- $50–$150
Flights priced round-trip from a major US hub. Figures are per person on a shared room. Solo travelers add ~30% to accommodation.
Build a trip around it
Most divers fly across the world for one destination and don't realise another worth-it site is 90 minutes away. Here are the honest pairings.
- Cres & Losinj62.0Croatia
Regional neighbour with a different dive type. Worth the extra flight if you want variety.
- Kornati Islands60.8Croatia
Regional neighbour with a different dive type. Worth the extra flight if you want variety.
- Hvar59.9Croatia
Regional neighbour with a different dive type. Worth the extra flight if you want variety.
- El Hierro57.1Spain
Same country and similar dive profile — extends the trip without a big logistics change.
- Tenerife56.5Spain
Same country and similar dive profile — extends the trip without a big logistics change.
- Lanzarote55.4Spain
Same country and similar dive profile — extends the trip without a big logistics change.
Best dive types here